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Self-care practice is important to maintain a healthy relationship with yourself. Practicing self-care is taking care of yourself physically, mentally and emotionally. The concept of self-care has a different definition from person to person…it’s how each choose to do based on what makes them feel good and cared for individually. Let’s connect! Join our Facebook group Life’s a Shuffle.Do you have anything in mind you would like to share for us to talk about, or you can also be featured as a guest, email us at

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