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"Know that your body is wise" Jessie Lucas www.embodiedmovementtraining.com Email: lifesashuffle@gmail.com Website: www.lifesashuffle.com

Losing your self-worth and living in survival mode too long makes it difficult to rebuild…

When we've drained all of our motivation, willpower, interest, and continue to press forward without…

Growing up with a multicultural upbringing has it's challenges of living different identities and trying…

You were born with wings! You were born with potential and is unlimited. Spread your…

If there's one thing that inevitable in life, it's change. Life's changes come in all…