Podcasts

Every one of us is put in this world to contribute and make a difference…

"Know your body is wise" Jessie Lucas www.embodiedmovementtraining.com Email:Lifesashuffle@gmail.com Website: www.lifesashuffle.com

Life never stops moving and demanding our internal growth. We outgrow each phase, and each…

We all can be hard on ourselves sometimes. Our mind can find a million reasons…

When you focus on self-love and self-compassion you can form healthier, happier relationships with yourself…

There are moments during the process of transformation when we feel high on life. When…

When you’ve lost a sense of who you are you recognize that you are just going…

Navigating life with epilepsy. Epilepsy impacts the social and emotional lives of the people with…

"A commitment is not there to scare you but a commitment is there to empower…

When facing abuse, many people eventually adjust their self-identity to accommodate the abuser. It leads…